ART + MEDITATION

Each offering explores the therapeutic nature of creativity through intuitive art making, embodiment exercises, meditation, and deep listening. These contemplative workshops can be customized for groups or organizations based on their interests. Anyone can host a workshop!

Meditative, expressive, and connective they are perfect for those needing retreat, replenishment, connection, and re-centering.

“I wanted to say a heartfelt thank you for the wonderful watercolor meditation workshop. I didn't expect it to be so moving and so powerful to be in a meditative state. I had recently lost my job… The workshop helped me grieve and allowed me to explore my emotions of floating unmoored. So thank you!” ~ workshop participant

“I just wanted to thank you for an enormously therapeutic and intrinsically blissful time during your workshop. I left feeling creatively peaceful and relaxed…Thank you for your calm and inviting aura.” ~ workshop participant

Art + Meditation

These creative and meditative mini retreats begin with a guided visualization meditation and reflective journaling followed by a contemplative creativity workshop in a variety of mediums such as; weaving, mono prints, watercolors, intuitive drawing, collage, and clay.

Open Studio + Meditation

Sessions begin with an embodiment exercise, guided visualization meditation, and reflective journaling. Participants then enjoy peaceful open studio time working on their own small projects together in community. Each session closes with community sharing. *online options

Performance Art as Meditation

Performance art is when creative actions are the artwork itself. In this workshop retreat we explore; objects, time, space, and embodiment through contemplative action.

Water Meditation + Watercolor Painting

Explore the subtle language of water through deep listening guided by a meditation. Integrate the experience through reflective journaling and intuitive watercolor painting. *outdoor options available during warmer months